My Teacher and our Martial Arts Lineage.

Courtesy of Janell Vela Smith

HistoryThe ori gin of the Dae Yeon Sa Tem ple can be traced to AD 1200 years. The first original Tem ple was Dae Yeon Am, meaning “Great Achievement Place”. It was located in North Korea, and founded by Master Ji Suk along with two other masters.

Dur ing this time the masters practiced Buddhism without the Martial Arts. It was only after Mas­ter Song Jae and Mas ter Bup Kwang came to the temple that the prac tice of Martial Arts began around AD 1269.

Several hundred years later, the temple moved to South Korea (1692) and the name changed from Dae Yeon Am to Dae Yeon Sa (“Great Achieve ment Temple”).

At that time, three masters from China joined and continued to develop the Martial Arts. That is why the origin of the Tukong Moosul system is both a hard and soft style, a blending of Chinese and Korean techniques.

In 1965, Grand mas ter Wonik Yi went to the tem ple and began train­ing in Buddhism and the Martial Arts. I Korea there are two types of Buddhist temples. One is similar to a church of mission ary work and is open to all people. The other is solely for individuals who wish to seek self-enlightment. These tem ples are ones of sanctu­ary and privacy, and are not open for public visitation. A few of the temples in Korea choose the later type.

The Dae Yeon Sa Temple is a very traditional temple that teaches Buddhism and Martial Arts. This is the tra di tion that is taught to the students of Tukong Moosul today.

Eun Kwang Bup Sa was born in 1895 and passed away in 1996 at the age of 101 years. He was head mas ter of Dae Yeon Sa Temple from 1955 until his passing. Eun Kwang Bup Sa was Master Yi’s Grandmas ter and the greatest mentor influencing, molding, and guiding Master Yi for the rest of his life.

Eun Kwang Bup Sa taught “Jeong Shin Il Do, Ha Sa Bul Sung”. Translated, this means that when one summons one’s mind, heart (body), and spirit in one direction together, nothing is impossible and you can accom plish any­thing that you desire.

Grandmaster Wonik Yi’s goal, in honor of headmas ter Eun Kwang Bup Sa, is to offer and pass forward to his students all of the knowledge, wisdom and philosophy that he has acquired through his years of training. The students that are willing to listen and work hard will find direction in their life; they will become humble beings, with a great understand ing of self-accomplishment, self-esteem, and an under stand ing of the impor tance of life.

Grandmaster Wonik Yi entered Dae-Yeon tem ple at the age of five in 1964. He lived at the temple until the age of nineteen and trained in traditional Moosul (Mar tial Arts) until he joined the South Korean Special Forces to do his duty for his country.

While he was in the special forces, his commander, General Chang, and the Korean Government noticed his prominence in Martial Arts and asked him to devise a more modern, powerful, and effective fighting martial arts for the South Korea Special Forces and the military version of Tukong Mar tial Arts was born in February of 1978.

In the beginning, Tukong Moosul was called Tukjun Moosul. In 1980, Korean Military 26th division became Tukong Division and most other divisions started creating the Tukong Battalion.

There are now over a few hundred thousand South Korean military and reserve soldiers training each year in the military version of Tukong Martial Arts.

Grandmaster Wonik Yi came to America in 1982 and has been teach ing Tukong Moosul ever since. The Tukong Moosul taught by Grand­mas ter Yi in the USA is very traditional and taught in the same way he learned from his Master, Eun Kwang Bupsa, at the temple. His Tukong Moosul is the combination of this traditional ancient temple style which was developed through many gen er a tions from 1200 AD and the inno v a tive mod ern style based on sci en tific research and theories.

Tukong Moosul taught by Grand mas ter Yi consists of the following:

• Basic physical conditioning to optimize the human body’s condition
• Advanced physical conditioning utiliz ing acupres sure and acupuncture
• Basic and advanced body movements in forms and steps
• Tra di tional and modern weaponry
• Basic and advanced Ip-sun (Tai Chi)
• Ulti mate Ki Kong (Ki Energy) Training

Grand mas ter Wonik Yi was granted the 9th degree designation, which is the ultimate degree in martial arts, by his master, Eun Kwang Bupsa, before he passed away in 1996. Grand mas ter Yi also holds a doctorate degree in education.

Grandmaster Wonik Yi’s Tukong Moosul is evolving into a total philosophy of the human being. What he teaches is not just physical or mental martial arts. He teaches the students how to live their lives. That is because he strongly believes that the best way to pre dict the future of a human being is to create one.

No Can Do!

"Whether you believe you can do a thing or not, you are right."



This week I had a revelation about how often I tell myself I can't do something. It started in Martial Arts. Master Ali took us through a set of exercises ranging from practicing forms to dragging your training partner accross the room (very tiring). I did these as I ussually do with confidence that I could do things. In fact, I was already observing a certain level of judgement. For instance, I wa staking pride in remembering certain things, and getting rattled when I forgot.



Master Ali did an exercise where we held two sticks and banged them togeteher while the class practiced agility by stepping between the sticks. From the moment I saw the drill I was starting to dread it. I realized that before I tried the exercise I had convinced myslef that I couldn't do it. In fact, I couldn't. I jumped in and the sticks hit my foot. Two or thre times I tried to no avail.



But this time I realized why. I was telling myself I couldn't jump rope, that I had poor rythum, that I never did good at these things, and a thousand other things I had learned from failures since childhood.



So, I made a decision to just forget that bullshit and do it.



Now by the end of class I was not doing it as well as others, but I had managed to get seven repetitions out. With a little more practice I am sure I could have done it much better.



I was pretty sore after the workout so I decided to go for a nice easy Yoga workout. Mandy was teaching. I was pretty sore from the Tukong training so I decided to go and just kind of take it easy. A little Hatha would work the kinks out.





Mandy focused on backbends that day, and then went to full wheel. She heard my little snide snort when she said "







I was essentially doing it again. Telling myself I can't do it. I was sore, tired, and have never ever ever come even close to raisning my head in wheel.


This time was particularly bad because Mandy decided to work with me in front of the whole class. So imagine the forces at work in my mind:

• I can't do this
• my chest is tight
• back bends just aren't my thing
• I am already tired and don't want to do this
• a classroom full of beautiful women is watching me try this, oh god I look ridiculous!

Three times I tired.

Three times Mandy pushed coached instructed discussed and told me what to do.

I didn't do it, and in fact, almost cranked my neck a couple of times.

So then we went off to practice with a partner and I was lucky enough to have another yoga teacher as my partner. At that moment I realized I had once again told myself that I couldn't do it.

So I made a point to push into it, and make sure I knew I was able to do it. I was able to push up into wheel and get my head off the ground for about five seconds. It was a breakthrough...first time in my life I could do it.

So today I learned that the secret to success is to catch yourself when you think you can't. Identify that dialogue and tell yourself you can.

It sounds easy, but believe me, it is very hard. Your mind is smart, and it will come up with all kinds of logical reasons why you can't do something. It will provide you with evidence based on past experiences. It will fill you with fear of injury, humiliation and failure.

Another thing. No matter how experienced you are in your practice, this will come back. I had a break through today, but in a week, or a day, or an hour later, the mind will once again place limits on what I can do. It demands constant attention.

10 Principles for Any technique

This is from one of Master Jay Davis' "nuggets" that he gives in classes at the Tukong Moosul Academy.



There are Ten Principles in any Martial Arts Technique

1. Breath


2. Keyap


3. Self Control


4. Space Control


5. Inner Control


6. Leverage


7. Anticipation


8. Timing


9. Balance


10. Speed

Nunchaku Law

We were in class on Saturday practicing nunchaku and began to wonder how the weapon was treated in the eyes of the law.
1. Texas Law - Does someone know the specifics of Texas law? I would think that nunchaku falls under Title 10 Chapter 46 of the Texas Penal Code. Nunchaku's seem to meet the definition of a club: http://tlo2.tlc.state.tx.us/statutes/pe.toc.htm But that is just my best guess...I would consult a lawyer if a policeman tried to confiscate my nuncaku's. I know there was a great article on the laws of knives in one of our newsletters.
2. National Law - According to the Wikipedia:"Legality in the United States varies at state level, e.g., personal possession of nunchaku is illegal in New York, Arizona, California and Massachusetts, but in other states possession has not been criminalized. In New York, attorney Jim Maloney has brought a federal constitutional challenge to the statutes that criminalize simple in-home possession of nunchaku for peaceful use in martial-arts practice or legal home defense.[13] As of March 2009, the case was awaiting the filing of a petition for certiorari for review by the U.S. Supreme Court." [They are illegal in many parts of Europe.]
3. The Supreme Court Case (pending) - Jim Maloney's website is VERY good. He discusses the current case at:
http://homepages.nyu.edu/~jmm257/mvc.html
He also has a Blog called "Forbiden Sticks, a Four Century Blog Tour" - http://nunchakulaw.blogspot.com/
NPR had a great story on him as well. "Come on, they are just a couple of sticks with a string" was one of his defenses.
4. My experience - I was pulled over in Dallas and the officer saw my nunchaku's that I have had since my 12th birthday in the back of my hatchback. He tried to confiscate them, and I told him that I used them in martial arts practice and was on my way to class. He shrugged his shoulders, put them back in the trunk and proceedded to write me a ticket for expired tags. The point is that it is probably worth it to stand up for your rights if someone questions your martial arts weapon.
5. My Opinion - Using any weapon, including your pinkie finger, or even your words to threaten another is and should be illegal. However, laws specifically banning nunchaku's in a society where mass murderers go to gun shows and get weapons for their killing sprees is absurd. Our consititution specificallly protects us "the right of the people to keep and bear Arms, shall not be infringed." I think our founding fathers would not pass a law banning nunchaku's and we should carry our nunchaku's with a peaceful mind and a strong heart.

Recovery from Mistakes

Living in the Moment

When you make a mistake don't hold on to it. Once I was practicing moving hard blocking, which is a series of seven sets of moves designed to move your body in unconventional ways. They are also sometimes refered to as "confusion forms". Even after practicing these forms for many years I still have days where I miss a move. I take an extra step, or miss a punch. It is like my mind plays tricks.

So on this day I tried to do moving hard blocking 1-7 and on the 3 series I made a mistake. Then the 4th, then the 5th, then the 6th. By the 7th series I was totally befuddled. One of the black belts said "don't let the mistake carry forward."

Master Ali has emphasized this before several promotion tests. He says, "If you make a mistake while testing either reset and say 'permission to do again', or carry on through."
"Don't stop and go ugh!" he usually mimics someone in a front stance shaking their head in frustration "no one wants to see that."

When you make a mistake, go to the next moment fresh and with an open mind. Live in that moment, don't waste a micro second on regret. This is particularly important if there are high stakes. In a combat situation regret and self examination will get you killed.

Learn from Mistakes

Even though you live in the moment, don't be accepting.

Grandmaster Yi saw the whole class was having a hard time with a sequence he was teaching. At the end of class he emphasized the need to learn from your mistakes. So while you shouldn't dwell on your mistakes, you should learn from them.

One thing he said that stuck in my mind was "don't smile when you make a mistake" . Smiling says it is ok, or that you are making the mistake, but don't care. Don't be accepting of mistakes.

Don't Understand, Do It

A few days ago we were working on an intense set of sparring moves, and I just wasn't doing it right.

Master Ali told me how to do it,
I missed the move.
He told me again
and I said,"Understood"
"Don't understand it" he replied,
"Do it"

Nothing could have summed it up better. It is not about dealing with mistakes, or fixing something wrong. It is about doing it right!

Don't understand....DO IT!

A momentary lapse

One of the great benefits of training in a mind-body system is that you learn to handle mistakes better than most people. This point was made by one of Shaival in a Tukong Moosul class. We practiced observation of the breath. This is an incredibly difficult exercise to do corretly.

Observation of Breath

In this exercise we observed our breath. This involves sitting still, closing your eyes and observing how your breath goes in and out accross your upper lip. It is not relaxing your breath and controlling it, nor counting slowly while you breath in and out. This is somewhat difficult, but much easier than simply observing your breath.

In my practice I find this a little disconcerting. If I ignore my breath it takes care of itself. But if I observe it, I need to focus on the in and out, controlling the length and depth of the breath.

Observing without interfering is disturbing to me. I feel the breath go out, and in that moment before it returns I jump in and tell my lungs to inhale. So far I have not been able to watch such a fundamental thing without letting the mind control it.

Martial Arts Application

In Martial Arts there are many tests. The tests may be for a promotion. You may be tested by tring to do something new or simply trying to do a form you have practiced for years. I have noticed that many people are unable to get past a mistake. They are worried about what people think, or concerned about how poorly they do, or how hard it is.

A good martial artist is unconcerned about the past or future. I once read something from Musashi that said a true warrior does not go into battle considering the outcome. If he considers the outcome he will surely fail. *

If, heaven forbid, you are ever in a conflict, the ability to live in the instant of conflict could save your life! Ideally you would never be hit by someone else. A good martial artist has the ability to spring to their feet after being knocked down and continue fighting as though nothing happend ---- of course, a master is never knocked down, but that is another subject.

Yoga Application

My inability to observe my breath is at the core of why Savasana is so hard for me. I will have to work on this.

*I read this and pondered it in Book of Rings. I have since been unable to find the exact quote. If someone can find it, please pass it along.

Application in Life

How powerful would every business dealing be if we live in the moment? If we were unconcerned about our promotion, lay offs, and how good we look to others we would be highly effective in all of our dealings.

Consider how many ventures have been cancelled because people were more concerned with the outcome of the undertaking. In your personal life I encourage you to take Musashi's advice, be a warrior who is unconcerned with the outcome.

Be a Mountain

I am exploring a common thread in all aspects of my life, and this aspect is being like a mountain.

Mind body exercises are great because every movement, every session can be a metaphor for your life.

Tukong

Master Ali asks me if I have any questions about the form I am working on. I reply that the main thing is I know there are things about my forms in general that I am unaware need fixing...this is code for tell me the one thing I need to work on in my practice.

Master Ali said that my motions were too tight and small. Tukong is a mountain form of martial arts. This means that movements are like climbing a mountain. Your motions should be big and definitive. While we learn other ways, we tend to practice in a big, solid way.

In contrast, there are times when you move in "beach" style. In this way your movements are small, and very close in. Picture walking up a mountain versuswalking in a big mushy beach with shifting sand.

I discussed when beach style was good versus mountain style. Master Ali showed me a few examples of each, but emphasized that my practice was too close. In fact, I had heard that from several black belts.

My Tukong movements were too constricted, too small.

Professional Development
Flash back to a couple of months ago. I had merged my Zero Waste Network with the UT Arlington Division for Enterprise Development. Our director was at a conference and wanted me to promote the Center for Environmental Excellence. I asked her to give me the vision.

She looked at me for a moment, and then said "you need to articulate the vision". This led to a discussion that basiclyamounted to my movements being small. I was looking at my small business unit, she wanted me to be looking, and assuming leadership for, the entire environmental program.

It was time to think big.

Inner Body Bright
Anusara Yoga teachers frequently use the term "inner body bright". Inner body bright is very hard to explain, but easy to see, and with focus, easy to do.

Take a moment and stand with your arms at your side.

Now picture a giant power field eminating from your core, out through your limbs, into your head, glowing out around your body. If you watch, you will see that your body will seem to swell up from the inside. You wil look bigger.

So in Yoga the other day I set the intention of "being the mountain", which in my mind is pretty much "inner body bright". The teacher Sanieh, actually noticed that something was up, and made a point of letting me know.

Be a Mountain
Being a mountain gives you an enormous amount of personal power and influence. People take notice of you when you are in a room. Setting the intention of being the mountain immediately begins a change in:

• your posture, which gets taller.




• your breath, begins to expand becase your lungs have lots of room to take in air,




• your eyes tend to sparkle a little, and you are looking around,and seeing a whole valley




• you tend to move decisively




• you speak with conviction,

But not all the time

So why aren't we always being a mountain? Well, as in Tukong and Yoga, the mountain is not alway the bset way to move. When the path is uncertain, or we need to let others stand tall it is good to use 'beach style".

In martial arts, you change your energy constantly to seek advantage. You may be able to tower like a giant even when your opponent is bigger than you. But if both of you are being a mountain, it may be good to turn into a tight little stream and cut them in half.

Note that in martial arts mountain style is used to control the space. So, if you want others to speak, act, or express themselves in any way,back your mountain down for a while.

In my personal life being a mountain can be inspirational, but in some situations it is intimidating. I noticed this first in a supermarket. People were saying "excuse me" and not walking past me even when there was a lot of physical space around me. I could be looking at something in an asle that could hold three of me. People would stop as though I were blocking the whole aisle.

The certainty of your speaking can mislead people, giving them the impression you know what you are talking about when you are guessing. A friend of mine got irritated in Korea because he thought I knew where I was. In my mind I was saying "I think it is over there". He heard "it IS over there".

If you have had a long and intensely high energy yoga practice. Make sure you take a moment to go inside. Bring your energy back into your core and let it cool. Ashtanga practice always ends with a series of tight postures. This prepares you for final relaxation, and lets you get the maximum health benefits.

Big and Small

Scholars of the ancient Chinese game of strategy, Wei Qi (Go), willl tell you that all strategy is about knowing when to make a big move and when to make a small move. If you never make a big move you will be "living small". You may survive, but youwill be unsatisfied. However, people who move big all the time will have massive losses.

When you are on uncertain ground, revert to beach style. For instance, in business make sure you understand a contract before you step out on the sand. Ask many questions, examine each step closely. Once you sign it, the ground is firm execute the strength of a mountain.