Introducing....The Psoas

The purpose of the psoas is to lift the leg to the body, or move the body towards the leg. Both functions were adequately explored in the last two Anyusara Hatha Yoga classes I took.

This muscle tends to tighten and shorten in long periods of sitting. I have come to believe that this tightening leads to a feeling of stress and anxiety.

Releasing this muscle can greatly lower you stress.

Strengthening and increasing it's flexibility has some rather obvious advantages for martial artists. Most notably getting into a front stance, or long stance (ap kubi).

Three moves in a form

Master Ali helped us with forms. I can tell I am improving because this time he waited until the first move to offer correction. The last time he started at "ready position". The higher your rank the more exacting the instruction becomes. There is no end to the detail.

Headstands

Liz worked on headstands last night. I am getting there, I can almost kick-up without assistance. I can't tell if it is that I lack the strength to get my legs (and ass) up or if I need to overcome fear of tipping over. I do know that I can hover tentatively for a moment before clunking back to the ground.

Letting Go

One of my current philosophical challenges is to maintain my desire and drive without getting attached to something.

Does that make sense to anyone else?

Two Steps Back, better than One Step Forward

There is an old saying:
"It is better to become the passive
in order to see what will happen.
It is better to retreat a foot
than to advance only an inch."

This is called
being flexible while advancing,
pushing back without using force,
and destroying the enemy without engaging him.

There is no greater disaster
than underestimating your enemy.
Underestimating your enemy
means loosing your greatest assets.
When equal forces meet in battle,
victory will go to the one
that enters with the greatest sorrow.

- Tao Te Ching Chapter 69

At the end of Tukong Moosul today Master Ali said that the school used to recite a saying at the end of every class.

"It is better to take two steps back than one forward".

He said that the obvious intention of this was if someone wanted a fight it is better to step back, rather than rush in.

Martial Application

Other classes have emphasized how to keep your guard up, while appearing passive. It is very funny to see my fellow Tukong students in some of these postures as they talk to each other. I was in a coffee shop talking to one of the black belts and he dropped into one of these stances. I adopted the same posture and we had a little private laugh. To the outside observer it looked like we were just standing there yacking.

These postures are good for "two steps back". I had a friend who worked in psychotic wards and he learned how to stand in a calm posture that would allow him to talk to psychotic patients; it was the same thing, the posture allowed him to block and avoid a number of attacks without seeming confrontational.



My Experience

So far I have never had to use my Martial Arts to hurt someone. It is an opportunity I hope I never have; but prepare for every day.

However, I have had a number of people confront me in threatening ways. I have found that my attitude and demeaner often defuse a situation. I simply look the person directly in the eyes, without tensing the muscles, calmly, and without fear. Very few hotheads will go off on you if you adopt this demeaner.


It is not easy to take two steps back. Once an angry guy cussed me out in Best Buy for no reason other than I was standing in the aisle looking at something. "Get your ass out of the way!" he shouted.

I turned and looked at him.

"You better get your ass out of the WAY!"

I stared at him.

"y' you shouldn't stand there"

and he walked off.

Part of me was afraid; he was a big guy
another part enraged; I could have hurt him

But mostly I was proud to have stood up to his threats, making violence uneccesary. If I had backed down I would have felt weak, defeated, and probably would allow myself to be bullied in other less threatening situations. Further, the thug would have been more likely to threaten others and may have wound up doing something stupid. But if I had fought him, what would I have gained?

In the words of General Tzu

" Move not unless you see an advantage; use not your
troops unless there is something to be gained; fight not unless
the position is critical."

Dinosaur Tail

Sometimes the practice of a mind body exercise elicits humor. I particuarly find myself laughing in hatha yoga classes.

Take last week when Rebecca was teaching a hatha beginners class. We were doing a pose called cat/cow, and she wanted us to loosen up our hips. Her instruction was

"imagine you have a great big dinosaur tail behind you" she continued to say "now wag your tail back and forth, but not fast, smoothly, remember it is a dinoaur tail"

I started guffawing. The thought of everyone in that class having a dinosaur tail. I saw great big brontosaurus tails sticking out. Then my mind went through a series of images:

• women worrying that their dinosaur tails were too big


• J Lo and Beyonce got some good dinosaur tails


• It would be so nice to have a dinosaur tail when standing, you could sit back on it.


• it would be really cool in sparring and wrestling adding a whole new limb to your body


• Let's see, in downward dog it would point out at a 45 degree angle, in half moon it would go straight up, in tree it would wrap arount you, full wheel would be interesting

It just went on and on. In fact, I walked around the rest of the day with a big dinosaur tail.

About Mind and Body

This is a blog for exploring martial arts and yoga. I plan to fill this blog with insights of my mind that are gained through the physical practice of Tookung Moosul and Yoga.